Both classes are designed to help you get stronger, but they do it in different ways.Our Pilates classes primarily use the reformer to build strength through controlled, full-body movements that emphasize core stability, balance, coordination and mobility. You’ll challenge your muscles while improving the way your body moves as a whole.Our Core Circuit classes use the AMP machine, a magnetic cable training machine with adjustable resistance, to focus on more traditional resistance training. You’ll perform exercises like presses, rows, squats and lunges while progressively increasing resistance to build strength over time.Many members enjoy taking both. Pilates helps develop control, stability and body awareness, while Core Circuit provides a more traditional strength training experience. Together, they create a well-rounded approach to fitness, all under one membership.Many members enjoy combining both throughout the week.

With Core Circuit, your workout is already planned. Your instructor coaches your form, helps you choose appropriate resistance and keeps you moving through the workout. There’s no wandering the gym, waiting for equipment or wondering what to do next.

Personal training offers one-on-one instruction, while Core Circuit provides expert coaching in a motivating group setting. It’s a more affordable way to receive guidance, accountability and professionally designed workouts.

Absolutely.Because resistance adjusts one pound at a time, beginners and experienced lifters can take the exact same class while working at completely different intensities.

Yes. Our equipment provides smooth, controlled resistance that’s easy on your joints while still allowing you to work hard.

Yes! Every Core Collective membership includes Core Circuit classes, so you can mix and match however you’d like.

Absolutely. In fact, many members do exactly that. Pilates helps improve stability, mobility and body awareness, while Core Circuit focuses on building strength. Together, they create a well-rounded fitness routine.

That depends on your goals. Most members take Core Circuit classes one to three times per week, often alongside Pilates classes for a balanced routine.

No. Our instructors regularly change the workouts to keep things challenging, engaging and well-rounded while ensuring you’re making progress over time.

Every class is designed to be a full-body workout. You’ll train your upper body (both chest and back), lower body and core in each session.

It's up to you! Our machines max out at 100lbs, and generally feel about 15-30% heavier than free weights because they eliminate momentum - so you probably don't need to worry about maxing out your weight.That being said, some members choose lighter resistance while others opt for heavier resistance. Because the machines adjust in one-pound increments, everyone is able to find a level of challenge that feels appropriate to them.

Don’t worry. You don’t have to figure it out on your own.Your instructor will recommend a resistance range for each exercise and help you adjust from there. As class progresses, you’re encouraged to increase or decrease the resistance based on how you’re feeling.Because the machines adjust in 1-pound increments, it’s easy to find the level that’s challenging without feeling overwhelming.

Absolutely. Every class is carefully planned to maximize your time, giving you an efficient full-body workout without spending hours in the gym. (We've been there, so we know how much time is spent either waiting for machines or wiping down equipment.)

Assuming you have no contraindications, yes, absolutely! Strength training is highly encouraged during pregnancy, and our instructors are trained to provide modifications as you may need them. This class would generally be a great choice for you during pregnancy, though.

Core Circuit classes are limited to 14 participants. Keeping class sizes small allows our instructors to provide coaching, monitor form and offer individualized feedback throughout the workout.

Wear comfortable workout clothes and grip socks.Grip socks are required for all Core Circuit classes to help keep you from slipping while using the equipment. If you don’t have a pair, they’re available for purchase at the studio.Please note, we do not allow shoes or bare feet on our mats for sanitary reasons.

Core Circuit is not recommended for clients with active injuries.If you’re currently recovering from an injury or experiencing acute pain, we recommend waiting until you're recovered before returning to this class in particular. (This doesn't necessarily rule out the rest of our classes.)If you’re unsure whether Core Circuit is appropriate for you, please reach out. We’d be happy to help you determine the best fit.

You’re in good company.Many of our members started Core Circuit because they wanted to become stronger, not because they already were.You’ll always be encouraged to work at your own pace. You can adjust the resistance, take breaks when needed and progress gradually over time. The goal isn’t to keep up with anyone else. It’s simply to challenge yourself a little more each week.

We do know these classes are sometimes waitlisted, as they are very popular.That being said, don’t be afraid of the waitlist - there is a good chance you'll get into our classes even if you're initially waitlisted! We cap our waitlists, and clear the vast majority of these waitlists every week. And we try hard to add classes to the schedule whenever we see that we have demand for them!

You will get a text message if you are moved into the class - and while you have no obligation to attend if a spot opens up within 10 hours of class, if you are moved into the class prior to that point, our standard cancellation policy does apply. As a courtesy to other clients, please remove your name from the waitlist if you can no longer make it to class - we really appreciate it!

We offer Core Circuit classes at our Plymouth Road location.