CLASS TYPES
Life is too short for boring workouts.
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If your current workouts feel uninspired, and you're looking to refresh your routine, this may be exactly what you're looking for. No single workout is the same, and we have plenty of class formats to help you reach any fitness goal you may have.
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If you're new to Pilates or Core Collective, we recommend starting with our Core Classic class to get a feel for a typical workout.
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And regardless of which class you choose, all of our classes help:
tone and strengthen your body
build core strength
improve flexibility
improve posture
improve bone density
alleviate back and neck pain
encourage better mental health
This is Core Collective in its truest form, and is recommended for first-timers. Every exercise is modifiable and no reformer experience is necessary. Expect a challenging workout, which always features those 3 little A's - abs, arms &... glutes ;) All levels.
CORE CLASSIC
improve core + general strength
Similar to our Core Classic class, the main difference being that this class specifically targets either your lower body (glutes, quads, hamstrings, inner thighs & calves) or upper body (arms, shoulders, chest and back). You'll still get plenty of core work, too! All levels.
CORE FOCUS
improve strength in targeted areas
A dimly lit room, a relaxing playlist, and a combo of both static and dynamic exercises and stretches makes this the perfect way to unwind after a long day. For anyone with with a hectic schedule, stressful job or need for time to yourself, this class is for you. All levels.
CORE STRETCH
improve flexibility
If you: Would like to build your core strength - and would love to take a class targeted to core work, would love to improve your flexibility or incorporate more stretching into your weekly routine, want to improve your posture - or just want to undo all the damage you do to your body every day by sitting at a desk or being hunched over a phone, suffer from neck or back pain, or just love feet-in-straps (if you are new to the reformer, just wait ;-)) ...this class is for you. All levels.
CORE + RESTORE
improve strength + flexibility
This class combines reformer work with a high-energy workout using our WaterRowers, making this the perfect cardio & strength workout. The only workout of its kind in Ann Arbor! No rowing experience is necessary; your instructor will walk you through proper form during your first session! All levels.
ROW + REFORM
improve endurance