Pilates for Golfers Workshop

Golfers - learn how you can utilize Pilates to better your golf game! Join us for a workshop led by our studio owner and instructor, Emily and our manager and instructor, Lauren.

We'll start with a discussion where you'll learn how Pilates can help prevent golf-related injuries, and strengthen your body this summer. Workshop includes a 45-minute reformer Pilates class focusing on unilateral movement, stability, balance, finding a neutral spine, flexibility and last but certainly not least, core strength.

We hope you can join us!